February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
January 25
One Big Problem With Flexible Dieting
Flexible dieting, or CICO, can benefit fat loss, but many influencers and practitioners overlook one very important thing.
October 21
The 3 Rookie Diet Problems Holding You Back
To transform your body, you'll need to avoid the three most common diet problems. Do that and almost everything else will fall into place.
March 1
5 Myths About Fried Foods
Frying can be a healthy way to prepare food. No, really. Here are the tricks you need to know.
January 14
The Plant-Based Scam
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
December 20
Tip: 15 Quick Tips for Short Attention Spans
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
December 11
Tip: The Best Low-Carb Pumpkin Pie Recipe Ever
No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.
September 19
Tip: Eat More Potatoes, Get Ripped
Your efforts to get shredded need to include this tuber. Here's the science.
August 27
Lift Heavy? Then You Need This Cheap Protein
We already know it fixes achy joints. Now scientists have discovered that it plays a big role in muscle development and functioning.
July 4
Tip: Eat Used Coffee Grounds and Lose Fat?
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
June 14
Tip: Eat Pie. Build Muscle. Stay Lean.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
March 19
If It Fits Your MICROS?
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
December 27
Tip: Freezer Fudge for Lifters
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
December 12
Tip: 4 Rules to Make Any Eating Strategy Work
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
November 19
The Game Changers – Exposed
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
November 12
Lessons From a Change Maker
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
October 19
Tip: A New Way to Make Overnight Oats
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
October 11
Tip: Sweet Potato Protein Brownies
Mind-blowing brownies that won't blow your diet. Easy recipe here!
August 30
