January 22
8 Rules for Fat Loss Training
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
December 15
5 Mistakes That Wreck Body Composition
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
June 24
Burn 450% More Calories Without Cardio
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
June 11
Torch Fat with Free-Weight Finishers
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
June 3
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
May 22
6 Steps to Building the Perfect Workout
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
May 7
Fix Your Metabolism With Weight Training
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
February 20
5 Ways To Lose Fat While Building Muscle
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
January 9
5 New Strategies for Fat Loss
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
November 4
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
September 16
4 Fire-Breathing Finishers
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
August 13
Cold Temps For A Hot Body
Increase synthesis of brown fat, the production of fat-burning hormones, and even increase muscle mass. How? Get cold. Check this out.
June 2
Cardio Kills
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
January 28
Maximal Fat Loss, Minimal Equipment
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
October 25
Upper/Lower Circuit Training
Drop tubs of lard off your waistline while maintaining or even gaining lean mass with weight training circuits.
October 10
Semi-Fasted Cardio Solution
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
June 25
Circuit Training For Combat Athletes
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
May 1
Westside for Fat Bastards
Here's how to lose fat while staying super strong.
April 1
4-Week Radical Re-Inflation Plan
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.