Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
October 6
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
September 14
The 4 Dumbest Things Beginners Do
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
September 8
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
September 2
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
August 25
Tip: A Super Easy Way to Improve Your Nutrition
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
August 18
Tip: Eat This to Protect Your DNA
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
August 17
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
Tip: This Powder Has Powerful Hidden Talents
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
August 15
10 Nutrition Rules for Hardgainers
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
August 10
Tip: The Keto Diet Doesn't Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
August 1
Tip: Kickstart Your Recomposition Plan
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
July 31
Tip: Fat Philosophy and Macro Ratios
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
July 30
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
July 29
Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
July 27
Tip: How to Fight Late-Night Cravings
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.