The Hidden Story About Calories and Weight Loss
Why a Calorie is Sometimes Not a Calorie
April 24
The Best Weight Loss Food
No, this weight loss food doesn't burn fat, but including it in your diet does lead to pretty-much effortless fat loss. Here's the science.
March 13
Allulose: A New Sweetener for Fat Loss?
What is allulose? It's a little-known sugar that does just about everything you'd want (and wouldn't want) a sweetener to do. New info here.
January 2
On a Low-Carb Diet? You Better Use Caffeine
A low-carb diet can help with fat loss, but it can also lead to depleted energy levels and even muscle loss. Caffeine can stop that.
June 20
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
May 28
Where Food Fails Us
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
May 23
Question of Power 5
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
May 22
Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
May 21
5 Foods Lifters Need to Buy From Costco
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
May 19
Tip: The Absolute Worst Time to Eat
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
May 16
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
May 11
Tip: Keto and Bodybuilding Don't Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
April 29
Stop Doing That, Start Doing This!
Want to make faster progress? There's something you need to cut out, and something you need to add in.
April 23
The Bulking and Cutting Handbook
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
April 5
Kill the Dumb Diets
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
March 29
Tip: Ultra-Processed vs. Unprocessed Diets
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
March 28
Your Brain On Keto
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
March 27
Tip: Wheat and the Zonulin Issue
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
March 17
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Question of Power 4
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.