June 8
The 16:8 Fasting Diet
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
April 15
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
December 16
Tip: Better Than Intermittent Fasting
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
January 2
3 Things All Successful Diets Have in Common
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
February 8
Reverse Dieting for Leanness & Gains
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
January 1
The Time-Restricted-Plus Diet
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
September 24
The 5/2 Fat-Loss Diet for Lifters
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
October 17
Opening Up The Fat Loss Playbook
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
July 27
Turbocharging Digestion
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
June 22
A New Way to Eat - Part 2
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Research-Approved Carb Cycling
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
March 25
Paleo Nutrition Improved
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
January 18
Carb Cycling for Fat Loss
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
July 7
The Transformation of Gus Pacho
Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s how he did.
June 12
20 pounds in 20 weeks
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
March 5
Massive Eating Reloaded - Part 2
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
February 26
Massive Eating Reloaded - Part 1
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
March 2
Massive Eating - Part 1
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
February 18
The Get-Big Diet for Bodybuilders
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.