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Building Muscle

Bigger Stronger Leaner

The Skinny Fat Solution

4 Steps to a Hard, Powerful Body

by Calvin Huynh | May 19, 2022March 17, 2023
Skinny Fat
May 16
Arm Workout
Bigger Stronger Leaner

Partial Rep Arm Workout: Better Than Full Range?

Every lifter should be using partial reps in their arm workout. The evidence is too compelling to ignore. Check out the new research.
TC Luoma May 16
February 9
Bodybuilding Tips
Bigger Stronger Leaner

8 Bodybuilding Tips for Beginners and Hardgainers

These bodybuilding tips might hurt your feeling, but they're exactly what you need if you're new to lifting or your gains have stalled out.
Lee Boyce February 9
January 12
Strength and Conditioning
Bigger Stronger Leaner

Get Big. Get Strong. Don't Get Fat and Die.

You gotta do some conditioning work to stay healthy, but how do you combine it with strength training without interference? Three plans here.
Andrew Heming January 12
November 18
Strength and Conditioning
Bigger Stronger Leaner

5 Naked Truths About Strength and Conditioning

Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
Christian Thibaudeau November 18
October 30
Diet & Nutrition

A Legal Substance That Turns On Muscle Growth

This naturally-occurring supplement activates hypertrophy and amplifies the results from lifting weights. Here's how.
TC Luoma October 30
August 18
Eating

Tip: Does Muscle Growth Require More Calories?

That's an easy question, right? Well, not so fast. Check this out.
Nick Tumminello August 18
May 19
Eating

Tip: Take Creatine When You CAN'T Train?

Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
TC Luoma May 19
March 20
Diet & Nutrition

Tip: The Pill That Makes Damaged Muscles Bigger

This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
TC Luoma March 20
March 9
Diet & Nutrition

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
TC Luoma March 9
December 18
Diet & Nutrition

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Christian Thibaudeau December 18
March 1
Diet & Nutrition

Tip: For Mass, Drink Your Food

This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
Amit Sapir March 1
February 11
Eating

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.
TC Luoma February 11
February 10
Eating

Tip: The Anabolic Herb

Science shows that a very small amount of this herb actually builds muscle and endurance.
TC Luoma February 10
February 6
Diet & Nutrition

Tip: Should I Bulk or Cut First?

Every lifter asks this question.
Paul Carter February 6
February 3
Diet & Nutrition

Tip: Take This Stuff for More Muscle

A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
TC Luoma February 3
December 23
Diet & Nutrition

Tip: The Strength Vitamin

Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Shawn Wayland December 23
November 19
Diet & Nutrition

Tip: This Vitamin Flat-Out Builds Muscle

The evidence is strong that it burns fat, too. Here's the science.
TC Luoma November 19
October 26
Diet & Fat Loss

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.
Tom MacCormick October 26
October 6
Diet & Nutrition

Tip: Don't Lose Muscle While Dieting

If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
TC Luoma October 6
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