April 9
7 Exercises From Thib's Toolbox
Nothing beats the basic compound movements, but sometimes you need specialize or work around a problem. These exercises will help you out.
March 22
Ribcage Expansion: Fact or Fiction?
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
March 19
Destroying Fat
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
March 15
Muscles for Athletes - Part 1
Is it possible to build muscle and improve your athletic performance at the same time? Yes. Here's how it's done.
March 7
Going Deep With EDT
How many reps can you do for two alternating exercises in 15 minutes? This is just a taste of how escalating density training works. It’s a brutal, but fun way to build muscle and improve conditioning.
February 28
The Training Strategy Handbook
Let’s tackle several different training approaches and explain why they work and when they're optimal to use.
February 26
Question of Strength 37
Q & A with one of the world's premier strength coaches.
February 19
The Shut Up Program
A simple workout plan for size and strength. Nothing fancy, just fast results.
February 15
Unilateral Work for Building Muscle
You probably never thought about it, but most people can't produce as much force using two bilateral limbs to perform an exercise as they can if they perform the exercise with each limb individually and then add together the force of each side. It's called the bilateral deficit and you should take advantage of it to pack on some muscle.
February 14
Lost Training Tips
Five things you can learn from Golden Age bodybuilders.
January 23
10 Things to Do
New things to try out in the gym this week or in the kitchen tonight.
January 10
Can't Prove It - Part 1
Ever suspect something, but don't have the studies to back it up? These coaches have. Here's what experience has taught them.
January 9
The Torso Solution
If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.
January 8
Question of Strength 36
Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.
December 20
10 Most Influential Muscleheads
An opinionated look at the men and women whose passion for the iron made the world safe for hypertrophy
December 12
Your Ticket to the Gun Show!
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
December 11
Question of Strength 35
Q & A with one of the world's premier strength coaches.
December 5
QUICK Biceps & Triceps GROWTH
How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.
November 21
Lats: Not Just for Pulldowns!
Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.