Tip: Are You Training or Doing Tricks?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
February 12
Tip: The Truth About Progressive Overload
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Tip: The Optimal Amount of Time Off
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
February 11
Tip: The Surprising Truth About Negatives
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.
February 9
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
February 8
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
The Most Important Movement Pattern
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Tip: How to Look Good for the Ladies
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
February 7
Tip: A Common Chest Training Mistake
Build bigger, stronger pecs by avoiding this exercise combo.
The Squat Is Overrated
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
7 Gym Gadgets That Actually Work
We asked our pros and experts about their favorite workout tools and accessories. We got some surprising answers.
February 5
Tip: Biceps Training That Wastes Your Time
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
February 4
Tip: Train Glutes While Defying Gravity
This new version of an age-old powerlifting exercise will really sizzle that backside.
February 3
Tip: Supersets and Recovery Time
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
February 2
Tip: Backward Static Lunge
For bigger quads, the reverse static lunge beats the forward version.
Tip: When Should You Train? Morning or Evening?
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
February 1
The 9 Metrics of Muscle Gain
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.