Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
September 6
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
September 5
How to Keep Making Gains
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
September 4
Tip: The No-Rest Muscle Building Workout
Short on time for today's workout? Try this.
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
September 1
Tip: A New Way to Build Triceps
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
August 30
Tip: Get Double the Results from Pullovers
Use this common accessory for pullovers and it'll build your upper body like nothing else.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Tip: Double Barrel Rows for a Bigger Back
Build your back with this strategy you've probably never tried before.
August 28
Tip: Machines Have Their Place
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
Tip: Lateral Raises Kinda Suck
This exercise may not be doing much for your shoulders. Here's what will.
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
August 21
Tip: The Invisible Cable Flye
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
August 20
5 Years of Insane Gains
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
August 19
Tip: 3D Sets for Chest Development
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
August 15
10 Nutrition Rules for Hardgainers
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
August 14
Tip: Upgrade Your Hip Thrust
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.