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Bigger Stronger Leaner

Tip: 3 New Ways to Use This Machine

It's not just for back. Check out these muscle-building exercise variations.

by Chris Shugart | January 7, 2018August 18, 2019
December 31
Bigger Stronger Leaner

Tip: Find Your Lats, Enhance Your Training

This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
Tom Morrison December 31
December 29
Bigger Stronger Leaner

The Very Best Upper-Body Exercise

Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Joel Seedman, PhD December 29
December 19
Bigger Stronger Leaner

Tip: Standing Neck Supported Barbell Shrug

Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Eirik Sandvik December 19
Bigger Stronger Leaner

Tip: The Athlete's Back Exercise

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Nick Tumminello December 19
December 18
Bigger Stronger Leaner

Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps.
Barry Vincent December 18
December 12
Bigger Stronger Leaner

Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
CJ McFarland December 12
December 10
Bigger Stronger Leaner

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
CJ McFarland December 10
November 27
Bigger Stronger Leaner

Tip: The Truth About Pulldowns

Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
TC Luoma November 27
October 26
Bigger Stronger Leaner

Tip: Glute Bridge Pullover

This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Joel Seedman, PhD October 26
October 13
Bigger Stronger Leaner

Tip: Straps, Thick Grips, and 40-Second Wrist Curls

The pros and cons of straps, how to really train your grip and forearms, and more.
Christian Thibaudeau October 13
October 9
Bigger Stronger Leaner

Tip: Seated Cable Row, Shoulder Position

The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Akash Vaghela October 9
October 6
Bigger Stronger Leaner

Tip: Cambered Bar Row

For greater range of motion in the contracted position, try a cambered bar.
John Meadows October 6
Bigger Stronger Leaner

Tip: Smith Machine Dead-Stop Barbell Row

This Smith machine has its uses, like with this dead-stop drop set for back.
John Meadows October 6
September 28
Bigger Stronger Leaner

Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide.
Chad Coy & TJ Kuster September 28
September 22
Bigger Stronger Leaner

Tip: Slow Motion Pull-Ups

These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Drew Murphy September 22
September 21
Bigger Stronger Leaner

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.
Joel Seedman, PhD September 21
September 16
Bigger Stronger Leaner

Tip: Decline Kettlebell Pullover

Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Joel Seedman, PhD September 16
September 15
Bigger Stronger Leaner

Tip: Lying Cable Pullover

Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Joel Seedman, PhD September 15
September 13
Bigger Stronger Leaner

Tip: Activate the Lats, Prevent Bar Drift

A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Mike Robertson September 13
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