Tip: Why Am I Still Hungry?
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Tip: 8 Huge Drawbacks to the Keto Diet
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Tip: Quadruple Chocolate Protein Cookies
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
5 Fat Loss Myths You Still Believe
These diet beliefs are still rampant online. Let's end that now.
Tip: Another Reason to Avoid Low-Fat Milk
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
Tip: Feels Like Deca?
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Tip: Powerhouse Protein Muffins
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
4 Foods Your Body Hates
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Tip: Carb Intake for Natural Lifters
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Tip: The Verdict on the Impossible Burger
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Tip: Fat Loss and Muscle Retention
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Tip: The Insulin Factor
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Tip: High-Protein PB&J Muffins
You'll want these muffins for breakfast every day. Here's the easy recipe.
Tip: The College Diet For Iron Addicts
What's a good diet for college kids who can't spend a lot? Get the answer here.
Tip: Fix Tendons and Joints With This Protein
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Tip: Don't Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Tip: The Supplement Cure for Binge Eating
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Tip: This Marble Cake Will Blow Your Dang Mind
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.