Tip: Make Ice Cream With One Ingredient
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Avoid This Ketogenic Rip-Off
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
Tip: The 1-Second Organic Test
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Tip: Know Your Food Intake
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Tip: Avoid These Dirty Fruits and Veggies
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
The Insulin Advantage
Control insulin and you'll control exactly what your physique looks like. Here's how.
Tip: How to Poop Better
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
Tip: Eat Your Oatmeal Cold
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Tip: Are You a Monk Dieter or a Monkey Dieter?
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Tip: Stop Worrying About This "Toxic" Chemical
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Tip: The "Healthy" Practice That Makes You Pudgy
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Tip: Eat Fat Before Going to Bed
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Fat Loss: 5 Mistakes and How to Avoid Them
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Tip: 3 Rules for Lifters Who Love Coffee
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Tip: Avoid These Vitamins Before and After Training
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Tip: Don't Be Scammed by Grass-Fed Beef
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Tip: Cook 6 Meals in 60 Minutes
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
The 5 Fakest Health Food Claims
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Tip: How Much Protein You REALLY Need
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Tip: Eat These Foods to Squash Cravings
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.