Tip: Eat This to Protect Your DNA
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
Tip: This Powder Has Powerful Hidden Talents
A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.
10 Nutrition Rules for Hardgainers
Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.
Tip: 5 Facts About Fat You MUST Remember
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
Tip: The Keto Diet Doesn't Like Muscle
New research reveals some disappointing news about ketogenic diets and muscle growth.
Tip: Get Your Fat Intake Down To A Science
Take this advice from a researcher and bodybuilder.
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
Tip: This Type of Fructose Won't Make You Fat
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Tip: Fat Philosophy and Macro Ratios
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Tip: 3 Unexpected Ways to Get Lean
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Tip: The Perfect Multi-Purpose Breakfast
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Tip: How to Fight Late-Night Cravings
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Tip: A Cheap Way to Improve Your Diet
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Tip: The Case for Full-Fat Dairy
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Tip: The Most Overrated Dietary Oil
The benefits of this health-food darling are way overblown. Here's what you need to know.
Get Jacked, Not Skinny Fat
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.