Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
October 21
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
October 15
Tip: You Need More of this Amino Acid
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
October 13
Tip: The Truth About Lemon Water
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
October 12
Tip: CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.
October 6
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
October 3
Tip: Your Seafood Isn't What You Think It Is
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
October 2
Keep Your Carbs, Raise Your Testosterone
Here's why you need to up your carbs around workouts to keep your testosterone high.
September 21
Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
September 9
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
September 8
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
September 2
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
August 28
Tip: Vitamin D for Strength and Power
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
August 26
Tip: Take This for Guaranteed Sleep
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
August 25
Tip: A Super Easy Way to Improve Your Nutrition
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
August 19
Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.