The Body Recomposition Handbook
Fat Loss + Muscle Gain: Is It Possible?
Prime, Build, Strengthen: The 3-Phase Size Plan
The New Science of Building Muscle
Tip: The Smart Way to Train Chest at Home
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
Tip: The Surefire Way to Build Biceps
Load up the lengthened position and finally pack on some size. Here's how.
Tip: How to Fix All Your Biceps Problems
Here's what to do if your curls aren't cutting it.
Tip: The Missing Exercise for a Stronger Bench
It increases stability and reduces shoulder pain too. Check it out.
Tip: The Break-Through Pulldown
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Tip: Stop Talking About Bulking
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Tip: So You Want to Be a Personal Trainer, Huh?
Here are 4 things you need to know first.
Tip: When Bodybuilding Goes Stale
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
