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Tim Henriques

Tim Henriques has been a competition powerlifter for over 20 years. He was a collegiate All American Powerlifter with USA Powerlifting. In 2003 Tim deadlifted 700 pounds (at 198), setting the Virginia State Record. Follow Tim Henriques on Facebook
Bigger Stronger Leaner

Test Your Metal: Introducing Valeria

Think you're strong?

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December 30, 2009May 2, 2022
Bigger Stronger Leaner

Five Deadly Strength Errors

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November 17, 2009March 8, 2023
Bigger Stronger Leaner

The Best Exercises for Size and Strength

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February 18, 2009October 5, 2021
Bigger Stronger Leaner

The Small Calf Solution

A Routine for Calves That Hate Growing

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August 12, 2008August 18, 2019
Bigger Stronger Leaner

Demolish Your Bench Plateau

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August 5, 2008August 18, 2019
Bigger Stronger Leaner

My Five Ah-Ha! Moments

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June 4, 2008August 18, 2019
Bigger Stronger Leaner

5 Things You Need to Know About Every Exercise

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February 20, 2008August 18, 2019
Bigger Stronger LeanerWorkouts

The Shut Up Program

A Simple and Effective Split

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February 19, 2007November 16, 2021
Bigger Stronger Leaner

TBT vs. Splits: An Analysis

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December 27, 2006November 17, 2021
TBT vs. Splits

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Question of Strength 65

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