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Tessa Gurley

Tessa Gurley is the owner of Enliven Wellness, and a nerd about all things health and fitness. Tessa is currently working on her Master's in integrative medicine, and strives to empower her clients and readers so they can live their most vital lives. Follow Tessa Gurley on Facebook
Diet & NutritionEating

Tip: The Mineral for Chronic Muscle Soreness

A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.

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October 27, 2017December 7, 2022
Bigger Stronger Leaner

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.

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October 10, 2017July 25, 2022
Bigger Stronger Leaner

Tip: The Easiest Hip Flexor Stretch

Sit on your butt a lot? Have low back issues? You need this simple stretch.

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September 17, 2017April 5, 2022
Diet & Fat LossEating

Tip: Eat Dirty, Smell Dirty

Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.

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September 2, 2017April 5, 2021
Bigger Stronger Leaner

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

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August 20, 2017March 2, 2023
Bigger Stronger Leaner

Tip: The Core Strength Party Trick

Test your core strength. Build your core strength. Impress your friends at parties. Here's how.

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August 10, 2017August 18, 2019
Diet & NutritionEating

Tip: The Protein Supplement for Knee Pain

Reduce knee pain fast with this research-backed diet hack.

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August 9, 2017April 5, 2021
Bigger Stronger Leaner

Tip: How to Really Stretch Your Groin

Stretch your inner thigh and groin muscles the right way. Here's how.

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August 7, 2017October 17, 2022
Bigger Stronger Leaner

Tip: Ball-Freezing Ice Baths: Worth It?

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

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August 6, 2017October 19, 2022
Bigger Stronger Leaner

Tip: Hit the Deep Core Muscles

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.

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August 4, 2017September 28, 2022

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