Tip: The Mineral for Chronic Muscle Soreness
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Tip: Fix Your Stiff Neck in 5 Minutes
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
Tip: The Easiest Hip Flexor Stretch
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Tip: Eat Dirty, Smell Dirty
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Tip: Pop Your Sacrum to Squat Better
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Tip: The Core Strength Party Trick
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
Tip: How to Really Stretch Your Groin
Stretch your inner thigh and groin muscles the right way. Here's how.
Tip: Ball-Freezing Ice Baths: Worth It?
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
Tip: Hit the Deep Core Muscles
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
