Tip: This Extreme Rep Range Isn't For Sissies
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Tip: A Great Reason to Do Whole-Body Workouts
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Tip: Are Single-Joint Exercises Worthless?
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Tip: The Best Way to Use Caffeine
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
This Stuff is Better Than Whole Food
18 Veggies, Berries, and Fruits – Two Tiny Scoops
Tip: Can You Shrink Your Waistline by Working Abs?
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Tip: Should You Bench With Your Feet Up?
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
Tip: The Best Deadlift for Glutes
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Tip: Do Sprint Snacks to Build Conditioning
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
