Weird Things Considered: Pandemics
TC Explores Strange, Obscure, Interesting Stuff
Lift Heavy? Then You Need This Cheap Protein
A New Function for Collagen Peptides
Tip: 40-Seconds to Instantly Thicker Hamstrings
A new study finds that doing a slightly painful stretch immediately before squats leads to more hamstring growth. Check it out.
The 4-Second Rule for Muscle & Strength
The Right Tempo for Gains
Tip: Get Them Off Their Fat Little Butts
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Tip: Eat Used Coffee Grounds and Lose Fat?
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
The Lord of the Glute Exercises?
One Butt Movement to Rule Them All
