Tip: Stop Doing Fasted Cardio
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Tip: Keep Testosterone Levels High to Live Longer
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Tip: Control Nutrient Partitioning With C3G
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
7 Lies About Women's Fitness & Diet
Stop Getting Scammed, Start Getting Results
Protein Trickery: Nitrogen Spiking
Is Your Protein Spiked With Hair and Feathers?
