Tip: Try the Ultimate Chill Pill
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
5 Things You're Deficient In
Four Foods, One Hormone, Tons of Problems
Tip: Stop Juicing!
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
Tip: Train for Systemic Growth
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
7 Things You Should Do Before You Die
The Bodybuilding Bucket List
Tip: Don't Eat Non-Organic Potatoes
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Tip: Do Some Wogging and Wunning
Get ripped without losing muscle mass. Here's how.
Tip: Eat More Cooked Tomatoes
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Tip: Increase Insulin Sensitivity To Get Lean
4 simple dietary tricks that work better than low-carb diets. Check 'em out.
