Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Tip: Scam – Grass-Fed, GH-Free Protein Powders
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Tip: The Most Important Mealtime Strategy
Eat your meals this way and you'll be able to control your waistline better than ever before.
Tip: Surprising New Research on Rep Ranges
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Tip: Booze It Up, Get Healthy at the Same Time
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Tip: The Optimal Amount of Time Off
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Tip: The Surprising Truth About Negatives
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.
Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
