Tip: You Need More of this Amino Acid
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Tip: What Turns Women On... and Off
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Tip: Your Seafood Isn't What You Think It Is
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Tip: 13 Minutes Is All You Need?
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Tip: A Better Way to Calculate Body Fat Percentage?
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Tip: Static Stretch For Only This Long
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Tip: Science Reveals the Best Workout Split
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
