Tip: Drink This Much Coffee to Repair DNA
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
Tip: 6 Surprising Ways to Avoid Cold or Flu
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Tip: You're Overfed But Undernourished
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Tip: Your Red Rooster Sauce is a PED
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Tip: The Right Resveratrol
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Tip: Curcumin – The Bioavailability Issue
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Tip: C3G – How to Source the Good Stuff
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to know.
Tip: The Foreskin Supplement?
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
