Tip: Fix Tendons and Joints With This Protein
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Tip: Don't Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
Tip: Your Ears Can Detect Low Testosterone
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Tip: Most Food Allergies Are a Delusion
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Tip: Probiotics, Sourdough Bread, and ACV
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Tip: Don't Join the GMO Confederacy of Dunces
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Tip: Saturated Fat – Animals vs. Coconuts
Why is one considered bad and the other good? Here's the real story.
