Tip: Train the Serratus
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Tip: Do the 2-Minute Leg Press
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Tip: Do the Donkey Calf Raise
Looks weird, but it works better than standard calf exercises. Here's how to do it.
Tip: Do the Constant Tension Alternate Curl
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Tip: Do the Gironda Perfect Curl
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Tip: Do the Blitzkrieg Triple Press
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Tip: Do the Constant-Tension Curl
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
