Exposed! 11 Things Experts Did Wrong
And What They'd Do Differently
Tip: Nail Your Biceps With This Training Method
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Tip: Try the 8 x 3 Method for Hypertrophy
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Tip: Build Your Biceps With 5-3 Countdowns
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Tip: Do Reverse Incline Hammer Curls
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Tip: Try This Quick & Dirty Calf Fix
Small calves? Stop blaming genetics and use this shock-training method.
Tip: Choose the Right Load for Hamstrings
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Tip: Punch the Barbell for Bigger Biceps
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Tip: Use the Jettison Technique for Dips
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
