The Very Best Machine in the Gym
And Some Cool New Workouts to Try
8 Things Coaches Have Changed Their Minds About
Training & Diet Ideas That Just Didn't Work Out
7 Gym Gadgets That Actually Work
Cool Workout Tools You're Not Using
Painful Advice Every Lifter Needs to Hear
Don't Get Mad, Just Get Better
8 Things You're Not Supposed to Do... That Work
Break the Rules, Get the Gains
Tip: Accentuated Crunches on the Bench
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
