Tip: A New Way to Hammer the Hammer Curl
Use the muscle round technique to light up your brachialis and add size to your arms.
Tip: 100 Reps to Bigger Calves
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Tip: The Math Formula for Big Biceps
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Tip: Deadlift – Explosive Triple from Deficit
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Tip: Stiff-Leg Deadlift from Deficit
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Tip: Crappy Genetics? Deadlift Like This
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Tip: The Recovery Intrusive Deadlift
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Tip: The 1-Plate Deficit Deadlift
This is probably the most productive change you can make with your deadlift training. Here's why.
