Tip: Fat Loss and Muscle Retention
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
For Big Shoulders, Ditch the Free Weights
4 Superior Cable Exercises for Delts
Tip: The Leg Press and Real Strength
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Tip: Cardio for Strong Guys
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Tip: The Deadlift for a Bigger, Better Butt
Smoke your entire lower body, especially your glutes. Try this.
Tip: Half Your Butt is Weak and Funny Looking
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Tip: Calling Out the Internet Injury Police – A Rant
Safe exercises, dangerous exercises, and ass-clowns.
