Tip: The Body Fat Percentage Factor
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Tip: The Purpose of the Leg Press
Some coaches say the leg press is useless. They're wrong. Here's why.
Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Tip: Instagram and Power-Shoveling Food – A Rant
Social media can make you small and weak. Here's why.
Tip: Stop Crying About Steroids
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Tip: Triceps Giant Set
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.
