Simple But Brutal: The Workout Plan
The 20-Rep Squat Program For Intermediate Lifters
Tip: A Common Mistake That Kills Your Gains
We all do it, but we'd make a lot more progress if we didn't. Check it out.
Tip: How to Stay Lean and Still Build Muscle
Seven simple tips to help you build muscle without packing on the fat.
Tip: 3 Tips Newbies Don't Want to Hear
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Tip: Rope Pulldowns for Lats
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
Tip: One Exercise for Triceps and Abs
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Tip: The Hammer Strength Romanian Deadlift
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
Tip: The Modified Jefferson Deadlift
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
