Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
Hardcore Answers to Newbie Questions
5 Things New Lifters Need to Know
Tip: You're Still Too Fat
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Tip: Fitness Gone Too Far
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
The Ultimate Program for Body Comp Improvement
The Smart Lifter's Guide to Two-a-Day Training
Tip: Body-Build to Keep Strength Gains Coming
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Tip: For Maximal Strength, Periodize Your Training
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Tip: Your Shrugs Are Too Heavy
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
