Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Tip: Machines Have Their Place
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Tip: Upgrade Your Hip Thrust
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Tip: Fat Philosophy and Macro Ratios
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Tip: The T-Shirt Bench Press
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Tip: Squat Like a CAT
Use this training method to perfect your technique and build explosiveness out of the hole.
Tip: The 30-Minute Trick for a Better Day
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Tip: The Reverse Paused Deadlift
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
The Zig-Zag Method For Serious Size
The Most Effective Supersets You Can Do
