Tip: Parallel-Grip Cable Press
This cable exercise does a great job of smashing both the anterior and medial heads.
Tip: Incline Cable Lateral Raise
Nail those shoulder-widening medial delts with this exercise.
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Tip: The Bodyweight Lunge Challenge
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Tip: The Straight-Fire Glute Exercise
Yeah, these are gonna burn. But in a good way that builds your butt.
Tip: How to Build Quads With Just Bodyweight
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Tip: The Cure for Spaghetti Hamstrings
This exercise looks pretty easy. It's not.
The 4 Dumbest Things Beginners Do
Avoid These Newbie Mistakes to Make Gains
