Tip: Two Next-Level Delt Exercises
Here's how to make two staple shoulder exercises even better.
Tip: Cross-Body Plank
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
Tip: A Common Chest Training Mistake
Build bigger, stronger pecs by avoiding this exercise combo.
Tip: Biceps Training That Wastes Your Time
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Tip: The Dumbbell RDL
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Tip: The Medball Ab Rollout
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Tip: Vertical Pallof Press
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Tip: The Body Saw
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Tip: Supine Band Shoulder External Rotation
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
