- Set up in a plank position on the elbows with your feet on sliders. Don't sag.
- From here, it works like a reverse ab rollout. Pull your body back and forward.
- If you catch yourself sagging, you've gone back too far for your abilities.
Not only is the body saw a great core exercise, it can also train the serratus, an important scapular stabilizer. Just add a band around your wrists.
related posts
9 Hacks for Streamlining Your Workouts
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
A 6-Week Squat, Bench, or Deadlift Program
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Tip: Do the Drag Curl for Bigger Biceps
Need a better biceps exercise? Yes, yes you do. Try this one.
The Body Shop 3
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.