- Set up in a plank position on the elbows with your feet on sliders. Don't sag.
- From here, it works like a reverse ab rollout. Pull your body back and forward.
- If you catch yourself sagging, you've gone back too far for your abilities.
Not only is the body saw a great core exercise, it can also train the serratus, an important scapular stabilizer. Just add a band around your wrists.
related posts
Timed Carries for Traps, Arms & Core
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Tip: Build Big Shoulders With Bodyweight
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
Tip: Nail Both Heads of the Biceps With This
Here's a drop-set workout guaranteed to trigger new muscle growth.
Tip: Body-Build For Brute Athleticism
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.