- Set up in a plank position on the elbows with your feet on sliders. Don't sag.
- From here, it works like a reverse ab rollout. Pull your body back and forward.
- If you catch yourself sagging, you've gone back too far for your abilities.
Not only is the body saw a great core exercise, it can also train the serratus, an important scapular stabilizer. Just add a band around your wrists.
related posts
Tip: Iso-Dynamic Lateral Raise
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Tip: Does Rep Tempo Really Matter?
Probably, but a new study says that we might be way overthinking it. Check it out.
The 9 Metrics of Muscle Gain
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Straight Talk About the Fitness Biz
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.