Tip: The Stability Ball is Overrated
Good rehab tool, not always a good strength training tool. Here's why.
Tip: Stop This!
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Tip: Seminar Syndrome – A Common Trainer Problem
It happens to coaches and trainers, and it can happen to you too.
Tip: The Tug-of-War for Lifters
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Tip: The Right Way to Crunch
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Tip: Alternating Four Corners Farmer's Walk
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Tip: Unilateral Four Corners Farmer's Walk
Burn fat and strengthen your core at the same time with this full-body routine.
Tip: Bilateral Four Corners Farmer's Walk
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Tip: The Athlete's Overhead Press
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
