4 Calf Exercises You've Never Tried
Say Goodbye to Puny Calves (Finally)
Tip: What a Bug Can Teach You About Diet
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
5 Ways Your Mind is Sabotaging Your Gains
Fine-Tune Your Head, Muscle Will Follow
10 Overcomplicated Things Trainers Say
A Translation Guide
Muscle Up Top, Hustle Down Below
A Hybrid Program for Athletic Lifters
Tip: Cable Straight-Arm Pulldown Drop Set
Hit your lats throughout the range of motion with this untraditional drop set.
Tip: One-Arm Cable Rear-Delt Flye Drop Set
Change the angle to really nail your rear delts.
Tip: Front Shoulder Raise Drop Set
Build full-range strength with this drop set by going from sitting to supine.
