Tip: Master the Push-Back Push-Up
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
5 Ways Trainers Need to Improve
How To Tell When a Trainer Has Lost His Way
Tip: Do the Pike Rollout for Core Strength
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Tip: Use Drop Sets to Get Better at Pull-Ups
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Tip: Do 7-4-7 Deadlifts to Boost Performance
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Tip: Use a Wide Grip on Upright Rows
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
6 Grip Tips to Build More Muscle
Stimulate More Muscle Activity With the Right Grip
3 Training Methods Athletes Screw Up
And How to Use Those Methods Correctly
