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Nick Tumminello

Nick Tumminello is the 2016 NSCA Personal Trainer of the Year. He is the owner of Performance University International and the author of Strength Training for Fat Loss and Building Muscle and Performance. Nick trains a select group of clients and athletes, and runs a mentorship program for fitness professionals in Fort Lauderdale, Florida. Follow Nick Tumminello on Facebook
Bigger Stronger LeanerVideos

Tip: Cable Tri-Set for Arms and Shoulders

One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.

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July 28, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Dumbbell and Bench Tri-Set

Maximize workout time by hitting your arms and delts with this quick tri-set.

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July 27, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Low Cable Tri-Set for Delts and Arms

Nail your shoulders, biceps and triceps with this series.

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July 27, 2017April 5, 2021
Bigger Stronger Leaner

Bigger Arms & Shoulders, Fast

5 Tri-Sets and Quad-Sets for Size

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July 20, 2017March 22, 2022
Bigger Stronger LeanerVideos

Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

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July 18, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

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July 17, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Tri-Set for Rear Delts, Triceps, and Lats

Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.

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July 17, 2017April 5, 2021
Bigger Stronger LeanerVideos

Tip: Squat + Calf Raise

Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.

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July 3, 2017April 5, 2021
Bigger Stronger Leaner

Tip: How to Build Mid-Back Muscle

Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.

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June 28, 2017June 29, 2022
Bigger Stronger LeanerWorkouts

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.

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June 27, 2017September 12, 2022

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