Tip: Cable Tri-Set for Arms and Shoulders
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Tip: Dumbbell and Bench Tri-Set
Maximize workout time by hitting your arms and delts with this quick tri-set.
Tip: Low Cable Tri-Set for Delts and Arms
Nail your shoulders, biceps and triceps with this series.
Tip: Stability-Ball Tri-Set
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Tip: Tri-Set for Lats, Triceps, and Core
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Tip: Tri-Set for Rear Delts, Triceps, and Lats
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
Tip: How to Build Mid-Back Muscle
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Tip: Triple Threat Push-Up Workouts
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
