Tip: Crossover Step Sled Pulls
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
Tip: Single-Leg Pushes and Pulls
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Tip: Push-Drag with Straps
Add an upper-body and core challenge to your sled drags with this tough variation.
Tip: Ramp Up Your Prowler Training
Change up your arm position and get more from your sled work. Here's how.
Tip: Should Your Training Program Be Balanced?
Not always. Here's why.
Tip: Upgraded Stir-the-Pot
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
The 5 Most Common Programming Myths
Plan Your Workouts, But Forget These Rules.
Tip: Upgrade Your Shoulder Raises
Build more muscle with lateral raises and front raises. Here's how.
Tip: The Stability Ball Crunch
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
Tip: Ditch This Exercise
There's a much better way to train the core and obliques. Take a look.
