Bigger Stronger LeanerVideos Tip: Dumbbell Pull-Across Plank Crank up your plank with this tough variation. Read more > April 27, 2018April 5, 2021
Bigger Stronger LeanerVideos Tip: Lawnmower Back Extension This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top. Read more > April 26, 2018April 5, 2021
Bigger Stronger LeanerVideos Tip: Landmine Sumo Deadlift This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder. Read more > April 24, 2018April 5, 2021
Bigger Stronger LeanerVideos Tip: Heel-Elevated Step-Up The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries. Read more > March 22, 2018April 5, 2021
Diet & Fat LossEatingSex & Hormones Tip: The Worst Protein for Fit People Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff. Read more > November 14, 2017September 2, 2022
Diet & NutritionEating Tip: The Top 10 Herbs For Health Fanatics Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs. Read more > April 26, 2017April 5, 2021
Diet & NutritionEating Tip: 10 Spices That Help You Live Longer Boost your health and punch your taste buds right in the face with these medicinal spices. Read more > April 24, 2017September 9, 2022
Diet & Fat LossEating Top 20 Herbs & Spices for Super Health Your Kitchen, Your Pharmacy Read more > April 13, 2017September 16, 2022
Bigger Stronger LeanerVideos Tip: The Double-Duty Chin-Up The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it. Read more > March 27, 2017April 5, 2021
Bigger Stronger Leaner Tip: The Rolling Dip Here's a challenging new way to do dips that'll help you move like a gymnast. Read more > January 23, 2017April 29, 2022