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Mike Sheridan

Mike Sheridan is a nutritionist, strength coach and author. In addition to 4 best-selling books, he continues to share his knowledge and experience in articles, blogs, and personal appearances. Follow Mike Sheridan on Facebook
Bigger Stronger LeanerVideos

Tip: Dumbbell Pull-Across Plank

Crank up your plank with this tough variation.

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April 27, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Lawnmower Back Extension

This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.

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April 26, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Landmine Sumo Deadlift

This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.

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April 24, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Heel-Elevated Step-Up

The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.

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March 22, 2018April 5, 2021
Diet & Fat LossEatingSex & Hormones

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

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November 14, 2017September 2, 2022
Diet & NutritionEating

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

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April 26, 2017April 5, 2021
Diet & NutritionEating

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

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April 24, 2017September 9, 2022
Diet & Fat LossEating

Top 20 Herbs & Spices for Super Health

Your Kitchen, Your Pharmacy

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April 13, 2017September 16, 2022
Bigger Stronger LeanerVideos

Tip: The Double-Duty Chin-Up

The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.

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March 27, 2017April 5, 2021
Bigger Stronger Leaner

Tip: The Rolling Dip

Here's a challenging new way to do dips that'll help you move like a gymnast.

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January 23, 2017April 29, 2022

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