Tip: The Banded Pullover
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Tip: 5 Foundational Steps to Training Success
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Tip: The Best Chest Exercise Since 1911
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Tip: The Most Neglected Chest Exercise
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Tip: The Smart Way to Lift Twice a Day
No, you won't overtrain... if you do it right. And the gains are awesome.
Tip: Know Your Anatomy, Build Bigger Traps
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Tip: How to Double the Gains from Pushdowns
Build those puny triceps with this advanced training method. Here's how.
Tip: Build Pecs & Core Strength With One Exercise
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
