Tip: The Most Outlawed Exercise
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Tip: The Bench & Chin-Up Warrior Challenge
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Tip: Ankle Band Side Walks & Monster Walks
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
The 45 Degree Raise for Glutes
Hop on the hyperextension and build your glute strength with these progressive variations.
Tip: The Front Squat & Deadlift Challenge
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Tip: The Crisscross Challenge
Want to really test your bench press and chin-up? Try this!
Tip: Challenge Yourself With a "Changeup"
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Tip: Take the 100 Rep Deadlift Challenge
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.
The 5 Rules of Workout Challenges
Plus 3 Tough Ones to Try Right Now
Tip: Do the Animal Crawl Workout
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
