Tip: Cross-Body Hammer Curl
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
Tip: The Best Rest Periods for Arm Growth
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Tip: The Best Exercise Order for Triceps
Build your tri's and avoid elbow pain by using this sequence for triceps training.
Tip: Tibialis Anterior Raise
For complete development, don't forget the front of the calves.
Tip: How to Bring Up a Weak Body Part
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Tip: Cambered Bar Row
For greater range of motion in the contracted position, try a cambered bar.
Tip: Smith Machine Dead-Stop Barbell Row
This Smith machine has its uses, like with this dead-stop drop set for back.
Tip: Do Tom Platz Iso-Holds for Gains
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Tip: For Big Lats, Add Intense Stretches
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Tip: Do the Dead-Stop Row for a Bigger Back
You already know you need to
