Tip: 6 Reeves-Grip Trap Bar Exercises
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Tip: The Single-Arm Pullover
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Tip: Glute Bridge Pullover
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Tip: The Fingertip Ledge Pull-Up
Also called mountain climber pull-ups, these are great for grip and forearm strength.
Tip: Build Better Lats With Constant Tension
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Tip: Decline Kettlebell Pullover
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
Tip: Lying Cable Pullover
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Tip: Incline Kettlebell Skull Crusher
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
Tip: Alternating Kettlebell Skull Crusher
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Tip: A Brand New Way to Use Your Foam Roller
Build your back, abs, and chest with a foam roller. Here's how.
