Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Tip: 7 Things Smart Lifters Know
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Tip: Kettlebell Row With Rotation
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Tip: Partner Assisted Pull-Ups
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Tip: The 2 Round Upper-Body Warm-Up
This quick warm-up will you get you ready for just about any type of upper body training.
Tip: Bench Press Basics
A few set-up and executions reminders for a solid, safe bench press.
Tip: Weighted Core Work With A Band
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Tip: The Reverse Hyper
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Tip: The Sumo Deadlift
Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.
Tip: The Zercher Squat
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
