Tip: The Suitcase Lunge
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
Tip: The Most Challenging Core Exercise
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
Tip: The Super Lunge
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
Tip: The Barbell Rollout Press-Out
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Tip: The Plank Pull
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Tip: Finish Your Deadlift
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Tip: One Dumbbell, Full-Body Strength
Build your shoulders and full-body strength with one exercise. Here's how.
Tip: Do Pull-Ups Anywhere Like This
No pull-up bar? No problem. Try this.
Tip: 7 Challenging New Ways to Build Your Chest
How to build your pecs with no bars, no dumbbells, and no machines.
