Tip: Half Sit-Up Press
Hit your chest and abs at the same time with this tough exercise.
Tip: Alternating Dumbbell Press, From Bottom
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Tip: Alternating Dumbbell Press, From Top
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Tip: 4 Challenging New Ways to Do Sit-Ups
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Tip: The Sled Press
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Tip: Press Outs for Abs
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Tip: The Standing Barbell Rollout
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
Tip: The Loaded Barbell Rollout
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Tip: The Barbell Rollout
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Tip: You Need to Be Doing Ring Pull-Ups
Here's why, plus how to prevent the most common mistake.
